CTRL + ALT + RELAX

I There is no better time to take control and dig deeper into our emotional and mental wellbeing. From the comfort of our homes (or armchair), we can seek alternative ways and take this opportunity to try out new things to chill, destress, reconnect – and thrive.

Let the sound in, and calm your mind and body with yoga and qigong.

Chill With Crystal “Singing” Bowls

Reconnect with your body, relax and recharge with the soothing, vibrating sounds of the crystal “singing” bowls in this hour-long class by reiki teacher Jaslyn Kee Ng.

She begins her guided sound meditation while playing seven chakras crystal “singing” bowls throughout the