HEALTHY Snacks

be snacking all wrong. As a registered dietitian and longtime nutrition pro, I can tell you this: Snacking is a habit that can either work for or against you. Constantly grazing on salty, sugary, fatty nutritional bombs will inflate your calorie counts, derail your diet, and ultimately destroy your physique. On the other hand, reaching for a healthy, well-timed snack that fits within your overall macro-nutrient needs is a smart step toward improving your fitness and achieving your body goals.