#Crib notes
PLANT POWER
PELARGONIUM TO THE RESCUE
Did you know that a small plant indigenous to South Africa is believed to have strong immune-boosting properties? Pelargonium sidoides, a humble shrub that grows abundantly in the Eastern Cape and Lesotho grasslands, is a medicinal plant also known as Umckaloabo and South African geranium. It has been in the spotlight over the last few years regarding its proven potential to boost the immune system. In fact, the root extract of Pelargonium sidoides has been used for centuries by traditional healers as a tonic to boost immunity but also as a therapy for bacterial and viral infections of the lungs and is used worldwide in a myriad cold and flu remedies.
Joan van Wyngaard, pharmacist at Nativa, says that extracts boast proven efficacy in three ways: firstly, preventing pathogens from adhering to cells; secondly, fighting viruses; and thirdly, by stimulating the immune system to hunt down invaders. Consider adding it to your arsenal of natural defences, which include a healthy diet, exercise, limiting stress and getting enough sleep. And of course, wash your hands and wear your mask! Go for more information.
