ALL ABOUT FASTING
Feb 12, 2020
2 minutes
There’s a lot of talk about intermittent fasting these days. And alternating periods of fasting with normal eating has certainly been shown to be a powerful tool for improving overall health.
Intermittent fasting as a weight-loss strategy is often much more sustainable than simply cutting calories day in, day out. You effectively compress your low-calorie eating to certain days or certain
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