GET YOUR PRE-WORKOUT NUTRITION RIGHT

‘The closer your exercise session, the lighter the food should be’

Whether you’re a regular at the gym or fairly new to fitness, you’ll want to get the most out of your workout. But advice on what to eat before a workout varies tremendously, with some people preferring fasted workouts while others stress about the exact quantities of protein and carbs they consume. So how important is your pre-workout nutrition? Nutritionist Christine Bailey looks at what you should be eating before a