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    Snack on exercise

    Oct 28, 2020 4 minutes
    Words Lauren Parsons

    THE EASIEST WAY TO BOOST YOUR BRAIN, BODY AND MOOD

    How would it feel to wake up every morning with fantastic energy and vitality? Picture being the most positive, vibrant version of yourself every day.

    We all know that exercise is essential for great health but with never-ending to-do lists it can easily end up in the ‘too hard’ basket. While working in wellbeing for the last 20 years, people have repeatedly told me the biggest reason they don’t exercise is a lack of time. But what if you could overcome the time barrier?

    If you’re busy and would love more energy and confidence without having to add anything extra to your to-do list, why

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