HARDCORE RECOVERY
For most people, two things exist: 1. A hard training session and 2. An off day. Most programs are constructed to reflect that. But for some people — those addicted to the iron — the very idea of physically taking a day off can be a lot harder, mentally. They think their muscles will shrink or suddenly get hidden by a layer of fat if they’re not in the gym going all-out, all the time. However, while the growth response is initiated through training, the magic actually happens afterwards during the eating, sleeping, and recovering.
WHAT YOU NEED TO KNOW
Every stress response needs a
