5 steps to beat BACK PAIN

1 Tackle stress

No matter how much you may love Christmas, all the extra shopping, cooking and navigating complicated family dynamics at this time of year can impact on your stress levels. And stress is one of the most common – though frequently overlooked – causes of back pain.

‘Tension causes lactic acid to build up and create knots in your largest muscles, especially those in your back,’ explains Sophia Kupse, a holistic therapist and founder of LT Therapy for back pain; themusclewhisperer.co.uk

Try this

✢ ‘Just a few