FLEXIBLE DIETING WHAT IS IT AND HOW DO YOU DO IT?

For years we’ve been told that to achieve the bodies of our dreams we need to eat clean. Oats and eggs for breakfast, chicken and brown rice for lunch, steak and vegetables for dinner, and repeat each day until the goal is achieved. Sound familiar?

There’s no doubt about it, following such a meal plan day after day alongside a training program will allow you to drop inches and kilos quickly. But herein lies the problem — is this approach sustainable? First of all, when following a clean eating meal plan, you have no real understanding of the nutrients (proteins, carbohydrates and fats) and