You can think Positively if you want to

It’s said that we are what we eat. But are we also what we think? According to Dr Annabelle Chow, a clinical psychologist at Annabelle Psychology, the answer is yes, pretty much.

“There is some truth in saying that we are what we think. We use beliefs about ourselves and how we perceive the world around us as a guide to understanding who we are, and who the people around us are. These beliefs affect the way we feel and behave,” she says.

“Having optimistic thoughts about ourselves and the world around us helps us to have positive feelings – we tend to feel happier, more hopeful and more appreciative.”

And that’s just the tip of the iceberg. If we think positively, we have the potential to create tremendous change in our lives.

BENEFICIAL FOR SELF-DEVELOPMENT AND HEALTH

Of course, simply thinking something isn’t enough to bring it to life. But when we perceive something positively, there’s a higher chance that we’ll yield a positive result, thanks to