Natural ways to beat aging skin
I’m 41, and recently it seems like I’m getting a new wrinkle every day! Do you have any natural solutions for how to help keep skin looking youthful?
K.L., via email
Wrinkles and other skin changes are a natural part of growing older and nothing to be ashamed of. That said, not all skin aging is inevitable. Although internal factors like genes and hormones play an important role, the vast majority is down to external factors you can actually do something about, such as sun exposure, diet and stress. Here’s our guide to natural ways to ward off wrinkles and keep your skin young and healthy looking for longer.
PROTECT YOUR SKIN FROM THE SUN
Although sun exposure is vital for health, providing us with essential So protecting your facial skin with a hat or daily sunscreen is an important first step. A great option is a daily moisturizer with built-in UV protection. But choose a natural formula made with zinc oxide or titanium dioxide rather that chemical filters, which may do more harm than good. Also look for formulas that contain antioxidants (see box, page 57), as these natural free-radical fighters play an important role in protecting your skin from UV damage. Kimberly Sayer Ultra Light Organic Facial Moisturizer SPF 30, Kypris Heliotropic Sunscreen and Primer and 100% Pure Green Tea SPF 30 are top choices.
