Feel full, EAT LESS!
You want to lose weight so you downsize portions, ditch carbs and serve extra veg. But within a few hours, you’ve got a growling tum, you’re struggling to concentrate and you’re irritable. Before you know it, you’re devouring a chocolate bar.
It’s a scenario many of us will be familiar with. Fortunately, a few tweaks to your meals can increase satiety – that feeling of fullness we get after eating – so that hunger pangs are less likely. Here’s how to feel fuller for longer and it’s all backed by science!
