Achieving a healthy body and mind

Health is a state of mind, or so the saying goes, but there is truth to the statement — mental and physical wellbeing are intrinsically linked, and whilst you can have one without the other, it is extremely important to focus on both. Tammy Fry — cookbook author, athlete, full-time mum and global brand lead for the Fry Family Food Co — gives us her top tips for a healthy body and mind.

Hey, Tammy! We can’t wait to read your new book, Made With Love and Plants. What can we expect?

is a lifestyle guide of sorts — for people who want to transition or are transitioning