The best supplements to take, according to experts

Many of us are conscious about ways of optimising our health and wellbeing at this time of year, and adding supplements to your daily routine is a strong place to start. There are vitamins and minerals to suit all kinds of needs and concerns, from menopause supplements to collagen powders and those for our gut health.

But, in a market overflowing with supplement brands, it’s easy to become overwhelmed and uncertain about what to actually look for. With this in mind, our shopping team has called in the experts for a clearer steer.

As a general guide, NHS GP Dr Raj Arora says: “If you are feeling well in yourself, consuming a balanced healthy diet and not lacking in vitamins, generally you may stick with a probiotic supplement and leave it at that. However, if there is a deficiency or lack of vitamins then a multivitamin may be helpful.”

Read more: Best menopause supplements, according to an expert

Similarly, specialist menopause nutritionist Emma Bardwell outlines that, if in doubt, “it’s always best to get advice from a registered healthcare provider.”