How to CULTIVATE CALMNESS

1 FRESH AIR

“Being cooped up all day inside can really take its toll on you, physically and mentally. So try to get outside for some fresh air at least once during your working day. Whether it’s eating lunch outside or going for a walk, this will get you moving and give your eyes a break from constantly looking at a screen. If you can do this with friends or colleagues, that’s even better because you can encourage each other to get outside, plus doing an activity together builds better, more resilient relationships.”

Kira Mahal, personal trainer and founder of Reset LDN (resetldn.com)

2 Tap into reflexology

“With stress being so prevalent in our modern lives, reflexology is a wonderful way to unwind, calm a busy mind and tap into the body’s innate healing wisdom. When you have reflexology, you stimulate the parasympathetic nervous system and enter a state called ‘rest and digest’. In this state, your heart rate slows, digestive activity is increased, the body