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Psychologies

Find your voice and be heard

The other day, I found myself in an uncomfortable situation. I wanted to address someone’s behaviour, but found it challenging. The person is the leader of a group I belong to and uses his position to make catty comments under the guise of ‘banter’. ‘Someone needs to have a word with him,’ I fumed to a fellow group member. As long as that someone wasn’t me…

Hold my tongue

Why is speaking up so daunting? I am no shrinking violet, yet I agonise over turning down an invitation or questioning a decision with which I don’t agree. Often, I find it easier to put up and shut up – after all, no one else seems to have a problem with this guy. ‘It’s just his sense of humour,’ said my friend after he belittled someone, but it didn’t feel like a joke to me.

“When we are required to speak up, this gets to the root of our deepest fear – that we will be seen by others and judged for

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