Eat to BEAT ANXIETY

SAY NO TO SUGAR

We all love a little something sweet in our lives, but sugar increases anxiety so it is best to stick to natural sugars from whole fruits. Whenever possible, choose berries – both fresh and frozen are fine – as these contain less sugar than some ofher fruits (such as pineapples and mangoes). Otherwise, opt for citrus fruits, like oranges and satsumas, or apples and pears. Limit your consumption of bananas and dried fruit as these are all high in sugar and may increase anxiety.

Eating fruit with natural