Powered by Plants

Plants can do more than just keep us well-nourished and healthy – a plant-based diet can also shift your sports endeavours to the next level. It’s no coincidence that more and more athletes are going vegan – and reaping the benefits.

There’s no magic to it; a healthy vegan diet based around fruit and vegetables, pulses, wholegrains and nuts and seeds offers huge advantages, thanks simply to its nutrient content. Its power lies mainly in these key components.

1. Plants provide healthy carbohydrates – essential for sustained energy release and to replenish muscle energy stores

– easier for your body to digest, better ratio