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  • More from Psychologies

    Psychologies6 min read
    Life After Loss
    ‘I’ve been pregnant four times, but I only have one child,’ read the sentence on Holly Davidson’s Instagram story, and it was as if I was seeing part of my own life reflected back at me. At the time of writing, it has been exactly a year since my hus
    Psychologies8 min read
    Mindful Wellness
    Follow these steps from Jamie Clements, breathwork specialist and founder of The Breath Space… Breathwork is an incredibly powerful tool that teaches us to slow down and engage our parasympathetic nervous system, which is responsible for the rest an
    Psychologies11 min read
    "We Grow Forward, Rather Than Bounce Back
    Mum guilt. It’s a relentless shadow that looms over the lives of countless mothers – myself included. In fact, it’s so prevalent it’s been given its own name. It’s no longer just guilt; it’s ‘mum’ guilt. And it can leave us questioning every decision

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