How to EAT to LOSE WEIGHT: the 9 RULES

1 CUT OUT ALCOHOL FOR TWO WEEKS TO KICK-START WEIGHT LOSS

iving up alcohol completely is a hard sell after the time we’ve had, but if you can commit to at least two weeks without a drink it will enhance weight loss dramatically. ‘I find that when clients drink alcohol they lose weight more slowly, so it is initially off limits when they want to shed kilos,’ says Dominique Ludwig, a nutritionist whose clients include Hollywood actresses and elite athletes. ‘Alcohol calories can add up quickly and one glass can so easily become two.’ After two weeks, allow yourself a maximum of two to three units on two to three days while you are trying to lose weight, aiming for at least four days free of alcohol each week and never