Summer SOS
The arrival of summer brings with it many reasons to celebrate: warm weather means you can lose the heavy layers and play outdoors; with long days comes improved energy and more time for seeing friends after work; and summer fruits and vegetables gift your dining table with delicious and healthy meals. Best of all, across the board we generally experience better health and less sickness in the summer months than at any other time of year.
Despite all of summer’s gains, yoga’s holistic sister science ayurveda is here to remind us that too much of anything (even sunshine!)
