How to reset your hormones
By your late thirties or early forties, you could be undergoing a profound hormonal shift that affects your body and, more particularly, your brain, and that can feel bewildering, frustrating and liberating all at the same time. Even if you don’t have symptoms such as hot flushes, perimenopause is a critical window for health and an inflection point when small health problems can, if not addressed, amplify into larger and more permanent ones.
The good thing about this window
