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More from Improve Your Health

Improve Your Health6 min read
The Key To Curbing Sweet Cravings
WE’VE ALL heard about the effects of sugar on our health and waistline and there are plenty of recipe books available to help you eat low-sugar meals. However, no recipe book is going to tackle the root cause of your desire for sweetness, and with mo
Improve Your Health4 min readDiet & Nutrition
Ask The Experts
Dr Sarah Brewer is a registered medical doctor, nutritionist and author of 60+ books on traditional, natural and complementary medicines (drsarahbrewer.com). Q Could Type 2 ever be reversible? A Type 2 is the most common form of diabetes that arises
Improve Your Health3 min read
Get Moving!
WHEN TRYING to support and control blood sugar it could be said that any exercise is better than none, and to a certain extent this is true. However, not all exercise is created equal. Different types can elicit greater changes both on the surface an

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