Ayurveda for yoga practitioners
Ayurveda, the so-called Science of Life from India, is rapidly becoming an integral part of yoga practice around the world. Ayurveda complements yoga by providing us with a natural holistic method to keep our inner body and mind functioning in a healthy balance. Let’s start with an introduction to the Doshas and Prakriti, your personality type, according to Ayurveda, and how to balance them.
How does Ayurveda work? Ayurveda views each individual as a microcosm of nature, constantly interacting with the environment. It categorises us into three personality types according to the three Dosha energies: Vata,
