How to Know You’re Lonely

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The irony in loneliness is that we all share in the experience of it. In this episode of How to Build a Happy Life, we sit down to discuss isolated living and Americans’ collective struggle to create a relationship-centric life. As we continue along our journey to happiness, we ask: How can I build my life around people?

This episode features Dr. Vivek H. Murthy, the U.S. surgeon general.

This episode was produced by Rebecca Rashid and hosted by Arthur Brooks. Editing by A. C. Valdez. Fact-check by Ena Alvarado. Sound design by Michael Raphael.

Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com or leave us a voicemail at 925.967.2091.

Music by Trevor Kowalski (“Lion’s Drift,” “This Valley of Ours,” “Una Noche De Luces”), Stationary Sign (“Loose in the Park”), and Spectacles Wallet and Watch (“Last Pieces”).

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This transcript has been condensed and lightly edited for clarity.

Loneliness is a subjective feeling that the human connections we need in our life are greater than the human connections we have. And that subjective element is really important because what loneliness is not is something that’s determined by the . You could be surrounded by just one or two people and feel perfectly content