UNLIMITED
PAY CLOSE ATTENTION
Know your ‘why’
“Ask yourself what is at the root of your procrastination,” says Jeevan. “There might be a very good reason, such as you don’t have all the information, input or energy you need to
Workout Three
Why: It’s perfect for developing a strong and supportive lower back, and because so many muscles are recruited you’ll be able to lift a lot of weight. • Grip the bar just outside your knees with your core braced, your shoulders retracted and over the
