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Know your ‘why’
“Ask yourself what is at the root of your procrastination,” says Jeevan. “There might be a very good reason, such as you don’t have all the information, input or energy you need to
Rest Harder
I just rest between sets until I can go again. Isn’t that right? Not quite. Manipulating any of the variables in a resistance workout – exercise choice, load, volume, rest period lengths or even the order you do the exercises in – alters the unique
