Optimising fertility with a plant-based diet
Infertility has been defined by the World Health Organisation as ‘a disease of the reproductive system defined by the failure to achieve a clinical pregnancy after 12 months or more of regular, unprotected sexual intercourse.’
Infertility affects up to one-in-seven couples in the UK, with 50 per cent of cases now due to male infertility, 40 per cent of which is thought to be attributed to diet and lifestyle factors. It is for this reason that it is vital to include men in the conversation, and to highlight that positive diet and lifestyle changes can help to optimise sperm health and chances of conception.
The process of developing
