NUTRITION
The ‘off-season’ is a time to give your body a break and catch up on sleep, which also means relaxing our diet. But you want to hit the ground running for the new season, so we’re not talking a takeaway every night!
Although most of us gain a few pounds over winter, you want to try and match your calorie intake to your reduction in training to avoid that extra off-season layer. Focus on foods that you know are good for you – wholegrain, nutrient-dense carbs such as brown rice, oats, and lentils to maintain steady blood sugars and reduce hunger pangs; starchy
