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Vertical Life

THERE ARE SOME SIMPLE, GENERAL RULES WE CAN USE TO CHOOSE OUR OWN DIET BETA AND MINIMISE OUR NEGATIVE IMPACT ON OTHER PEOPLE:

NO #1

dentify your personal eating goals for your body and build your eating around those goals. Do you want to be as healthy as possible? Remain injury and illness free? Maintain a healthy weight for you? Have the right

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