WELLBEING
Take 10
Just a few minutes of quiet time can soothe the nervous system. Enforced stillness allows us to escape from our busy schedules and commitments, says psychologist Dr Roseann Capanna-Hodge. ‘People tend to assume that they need a lot of time to help their body relieve stress. But just 10 minutes a day of a [calming] activity will help your nervous system to power down – and that can have a big impact on how you feel physically and mentally.’ Bottom line: slowing down is key to being
