1 When you stop eating sugar and starchy carbohydrates, your insulin levels drop, which makes you urinate a lot more than usual. Dehydration
WRAP ’n’ ROLL
SERVES 2 WRAPS • 250 ml (1 cup) chunky plain cottage cheese• 80 ml (1⁄3 cup) egg white (the whites of about 3 eggs)• salt FILLING • 2 x 200 g tins tuna in olive oil• 45 ml (3 tbsp) mayonnaise• a handful of rocket or other salad leaves• 1 big tomato,
