AS I’ve moved beyond my 45th year, I have opened my mind to more efficient ways of achieving improvement. But it’s important to be open minded but not so open that your brain falls out! Before blindly accepting the latest fitness or wellness “hack”, you must trial and evaluate it yourself.
When I was a younger triathlete, I had far more time to squander. With no dependents or financial commitments, I could indulge my passion for triathlons and running endlessly. I trained in four disciplines a week for 12–20 hours a week, with every session lasting at one hour (I thought anything less was
