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    Healthy Food Guide2 min readDiet & Nutrition
    News Bites
    Several large-scale studies have revealed a significant association between the frequency of spicy food intake and overall obesity. However, as a standalone food, chillis are highly nutritious, and experts suggest it’s the high-fat, high-calorie food
    Healthy Food Guide3 min read
    Your Gluten-free Meal Plan
    • Around 8700kJ (about 2100cal) for weight maintenance• A variety of gluten-free whole grains for fibre and digestive health• 100% of your daily calcium needs for strong teeth and bones• At least 40g of fibre to support a healthy heart• An array of c
    Healthy Food Guide3 min read
    Deliciously Gluten-free
    Serves 4 Time to make 50 mins ✓vegetarian ✓gluten free 500g butternut squash, peeled and chopped250g cherry or small mixed tomatoes2 tablespoons extra-virginolive oil3 cloves garlic, finely chopped1 or 2 red chillis, deseeded and sliced (optional)40

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