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More from Men's Fitness South Africa

Men's Fitness South Africa2 min read
Advisory Board
CJ Murphy, M.F.S. Owner, Total Performance Sports, Everett, MA Jim Smith, C.P.P.S. Owner, Diesel Strength & Conditioning Zach Even-Esh Owner, Underground Strength Gym, Edison, NJ Bob Harper Fitness expert; trainer, NBC’s The Biggest Loser Chris Powel
Men's Fitness South Africa1 min read
Muy Bueno
SERVES 1 • 140g chorizo1 15cm sweet potato, peeled and diced2 cups diced onions Kosher salt and freshly ground black pepper, to taste2 eggs5 tbsp 60-SecondGuac (see below)Hot sauce (optional) 4 medium avocados½ yellow onion, diced½ bunch cilantro, ch
Men's Fitness South Africa1 min readDiet & Nutrition
Health Breakthroughs
While a daily tipple won’t harm your health, drinking to excess can harden your arteries, says recent research. Knocking back a couple of cold ones or enjoying a cocktail or two has been shown in the past to help with heart health, but going overboar

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