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More from Men's Fitness South Africa

Men's Fitness South Africa2 min read
Broc, Stock & Barrel
■ A recent Wakefield Research survey found that 76% of Americans cook broccoli for way too long—10 minutes or more—and 13% think high heat will actually activate its healthy enzymes. In fact, it’s just the opposite: Long, hot blasts of heat degrade e
Men's Fitness South Africa1 min read
How To Tell If You’re Stressed (without A Newfangled Monitor)… …and What To Do If You Are
■ Got cold or sweaty palms, tense or twitching muscles, diarrhea, nausea, or dizziness? Is your heart pounding? Are you breathing rapidly? Clenching your jaw? The body releases adrenaline and cortisol when stressed, raising heart rate and BP—so any p
Men's Fitness South Africa5 min read
THE STORY OF Tim Taylor
Hi Tim, it’s a pleasure to have you speak to us. You’ve grown so much in your career and inspired so many people to follow in your footsteps. What initially drew you to the world of real estate investing? Back in 1983, I saw a late-night real estate

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