DAY 3
60 min
1A) TRX SQUAT
Sets: 3 Reps: 10
Rest: 0 sec
Grasp the handles of a suspension trainer at chest level. Lower your hips down and back. Drive through your heels as you extend your hips and stand upright. Squeeze your glutes at the top.
1B) TRX HAMSTRING ROLL IN
Sets: 3 Reps:
