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More from Men's Fitness South Africa

Men's Fitness South Africa3 min read
Johnny Jimenez
Johnny Jimenez (aka JohnnySwole) is not your ordinary fitness model. He has taken his passion for fitness and turned it into a lucrative empire. With a blend of dedication, entrepreneurship, and a keen sense of opportunity, Johnny has established him
Men's Fitness South Africa5 min read
Broiling Point
WHAT IF WE TOLD YOU there was a cooking appliance that could replicate the same great flavour created by an outdoor grill but that: 1) didn’t require you to leave the cosy confines of your kitchen; 2) posed no risk of runaway flare-ups; and 3) could
Men's Fitness South Africa1 min readDiet & Nutrition
Health Breakthroughs
While a daily tipple won’t harm your health, drinking to excess can harden your arteries, says recent research. Knocking back a couple of cold ones or enjoying a cocktail or two has been shown in the past to help with heart health, but going overboar

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