Jane’s Delicious Superfoods

Master food grower Jane Griffiths has added to her stable of books with a new comprehensive guide: Jane’s Delicious Superfoods for Super Health. She covers many healthy foods, some easy to recognise and others not, with detailed information on why these foods are good for us and interesting titbits of information that makes the book an informative yet pleasurable read. The book also covers health aspects such as food sensitivities and the importance of gut bacteria, kitchen and pantry basics, plus useful tips on smoothies, sprouting, juicing, dehydrating, fermenting and healthy cooking. And for those keen to grow their own superfoods, there is also gardening advice.