12 super fitness supplements
Being physically fit is a wonderful base from which to live an enjoyable and healthy life. Being active improves your mental health, reduces your risk of type-2 diabetes, improves blood pressure, balances blood sugar levels, reduces body weight and maintains cardiovascular health. Unfortunately, 55 per cent of adults in Australia do not get the recommended amount of physical activity, 2.5 to 5 hours of moderate intensity activity or 1.25 to 2.5 hours of vigorous activity per week. Your quality of life will improve if you get fit, but knowing that and doing something about it are two separate things.
The process of getting fit can be a stress and strain on your body. You might not feel that you have the energy needed to get fit, and once you start training keeping your energy levels up can be a challenge. To help your body cope with the impact of the regular exercise you need to live well and build the muscle that will support your journey into fitness. Here are 12 powerful yet gentle supplements you can use.
Build your energy
Energy is the fundamental unit that drives your body and your health. You cannot exercise if you lack energy. That is why entities in your
