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    OM Yoga & Lifestyle

    Yoga for mental health

    Nov 19, 2021 2 minutes
    By Gopala Amir Yaffa

    Life sucks sometimes.

    I experienced depression during Covid-19, with all of the extra pressure, stress and inability to plan for the future, and have been taking antidepressants too. There is no shame in that. I think that one of the best tools we have at our disposal is to try to put things in perspective. This will not last forever.

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