MASTER YOUR MORNINGS
JACK DORSEY, THE CEO OF Twitter, eats only one meal a day. In the late afternoon, he consumes one large feast. Dorsey also goes multiple days without eating, believing it provides him with a productivity edge. Is skipping breakfast really giving Dorsey a competitive edge? Or is it setting him up for major problems down the road? There are some key nuances to explore and meal timing is one of the most influential external cues that impacts your physiology and, indirectly, your ability to maintain a healthy weight.
TO EAT OR NOT TO EAT?
More and more people are skipping breakfast. Time restricted eating (TRE) is the term used to describe shrinking the “window” of time during which you eat. For example, you might delay
