Eating more plant-based foods—including chickpeas, lentils and peas—lowers your risk of multiple sclerosis (MS).
The legume family is rich in isoflavones, compounds that
Legumes kick-start bacteria that counter MS
Doing Mewing
Mike Mew's technique to train correct oral posture—called “mewing”—has become a viral TikTok trend. Here's how you do it: 1Close your mouth with your upper and lower teeth placed lightly together. 2With your lips sealed and teeth remaining in light c
