5 EASY WAYS TO LOSE WEIGHT
HE ‘EAT LESS, MOVE more’ mantra is entrenched in weight loss culture but it isn’t always that simple. Adopting a generic, one-size-fits-all approach to health and wellbeing fails to take into account your unique biochemistry, lifestyle, emotions, or goals – so can be doomed to fail. People who struggle with their weight can have different underlying issues and will, therefore, require nutrition and lifestyle guidance tailored specifically to their needs. A person trying to lose weight may simply need some sound dietary advice and the tools to implement changes – or they may have an underlying hormonal, gastrointestinal, metabolic or nutritional imbalance
