LONG & LEAN

When you think about trimming and toning your legs, you probably imagine a loaded barbell at the squat rack. That’s great, but what if we told you that you can get just as effective a lower body workout without using the weights, machines or even a gym?

This bodyweight leg circuit is super effective at building strength and shape because it incorporates unilateral (single-leg) moves that not only work the entire lower body, but also engage your core muscles as they have to work extra hard