Cecilia Harris
‘Exercise is a non-negotiable part of my lifestyle, and as natural as brushing my teeth twice a day’
After suffering from post-natal depression 20 years ago, Cecilia Harris took up exercise as an alternative to anti-depressants. Soon after, she trained as a PT and went on a mission to help women find joy through exercise. Harris’ RWL programme ‘In Perfect Balance’, a dedicated fitness and wellbeing programme for women in later life, is available on resultswellnesslifestyle.com now.
How do you stay in shape?
‘My job is physical – it’s as simple as that. Since the world went increasingly virtual, I’ve been filming more live content than ever because people want to train in real time, and I work out alongside my clients and members because I believe they’ll train harder. I also train for
