QI have no energy to exercise. How can I motivate myself to move more?
Joey Bull says: ‘Fix the small things. Are you sleeping enough? This supports hormonal balance, appetite regulation, cell regeneration and optimal energy levels. It’s also the time when you might heal psychologically.
‘Could your diet be making you feel sluggish? A repetitious diet can deplete enzymes, leading to food sensitivity, fatigue and an inflammatory state. Hits of coffee or sugary honey sandwiches will send you on an energy roller coaster that leaves you flat. Eat regularly and put
