6 WAYS TO GO FROM negative positive

1 START YOUR DAY WITH POSITIVE AFFIRMATIONS

y including constructive words and thoughts in your morning routine, you’re actively kicking those negative feelings to the curb. Your brain is most receptive when you wake up, so make the most of this time to vocalise the way you’d like your day to go. Say them out loud, repeat them over and over in your mind – and make it a habit. In the long