Dehydration is all too common, especially in the warmer months. Between celebratory drinks and increased sweating, it’s easy to slip into dehydration mode. But it doesn’t have to be that way.
If you’re trying to cut down on your alcohol intake, water can seem like the least-tempting drink there is. It’s plain, flat, and doesn’t exactly help you feel like the life of the party. That said, by going alcohol-free, you’ll experience less bloating, be a little kinder to your waistline and have less irritability the following day. Now that sounds like a party I want to attend!
So is there somewhere in the middle? Can you avoid alcohol but still consume a delicious beverage? The answer is a
