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Men's Fitness South Africa

NATE & VICKY HAMPTONTHOUGHT

I honestly started lifting weights in 9th grade because I was too shy to speak to girls so I was hoping having muscles would attract their attention enough to want to speak to me instead… it didn’t work out like that. I got into the Air Force right out of high school. My Air Force career ended after 7 years because of a handful of botched surgeries, I was told the only reason I had survived was because I was fit

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MANAGING EDITOR Jason Fleetwood - jason@dhsmedia.co.za FOOD EDITOR Izelle Hoffman - izelle@dhsmedia.co.za GROOMING EDITOR Greg Forbes - greg@dhsmedia.co.za GAMING EDITOR Andre Coetzer - andre@dhsmedia.co.za TECH EDITOR Peter Wolff - peter@dhsmedia.co
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Change up your favourite basic white or grey go to for something a bit more colourful, add in some quality and you’re good to go. R179, hm.com Block the sun out in style while you catch that much-needed tan, with this classic pair of Ray-ban shades.

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