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  • More from Women's Fitness Guide

    Women's Fitness Guide1 min readDiet & Nutrition
    Fat-burning Drinks
    There are some drinks that are believed to help increase your metabolism, therefore increasing calorie burn. Many athletes believe that caffeine will enhance performance and increase calorie burn during exercise. Caffeine is also thought to suppress
    Women's Fitness Guide3 min readDiet & Nutrition
    Food For Life
    For many people, losing excess weight and achieving a flat belly is the easy part – the tricky bit is making sure you keep looking and feeling great. So, rather than abandoning the eating plan completely, make a few tweaks and use it as a template fo
    Women's Fitness Guide1 min readDiet & Nutrition
    Got A Sweet Tooth?
    Don't let those sweet cravings ruin your healthyeating plans. Here are some simple strategies to help you tackle the sugar kick. Keeping your blood-sugar levels stabilised throughout the day is the first step to beating those cravings. Don't skip mea

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