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More from Women's Fitness Guide

Women's Fitness Guide1 min readDiet & Nutrition
Fat-burning Drinks
There are some drinks that are believed to help increase your metabolism, therefore increasing calorie burn. Many athletes believe that caffeine will enhance performance and increase calorie burn during exercise. Caffeine is also thought to suppress
Women's Fitness Guide1 min readDiet & Nutrition
Got A Sweet Tooth?
Don't let those sweet cravings ruin your healthyeating plans. Here are some simple strategies to help you tackle the sugar kick. Keeping your blood-sugar levels stabilised throughout the day is the first step to beating those cravings. Don't skip mea
Women's Fitness Guide1 min readDiet & Nutrition
Your 7-day Meal Plan
GO EASY ON THE CARBS… This week we start your meal plan with low-carb meals and plenty of healthy gut-friendly foods. INGREDIENTS • ½ can of chopped tomatoes • ½ aubergine • 1 courgette • 1 red pepper PREPARATION Cook half a can of chopped tomatoes w

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